How to create an allergy-friendly garden to enjoy during seasonal allergy season

Introduction: Understanding Seasonal Allergies and Gardens

As a gardening enthusiast, I know that seasonal allergies can make it difficult for many people to fully enjoy their gardens. However, there are several steps that can be taken to create an allergy-friendly garden that everyone can enjoy. In this article, I will share my tips and insights on how to create an allergy-friendly garden, as well as how to maintain it during the allergy season.

Choose Allergy-Friendly Plants

One of the most important aspects of creating an allergy-friendly garden is selecting the right plants. When choosing plants, it's essential to consider their pollen production, as high-pollen plants can exacerbate allergy symptoms. Opt for plants with low pollen levels, such as hydrangeas, roses, and peonies. Additionally, consider using native plants in your garden, as they are less likely to cause allergies compared to non-native species.

Plant Placement Matters

Where you place your plants in your garden can also play a significant role in minimizing allergy symptoms. To reduce exposure to pollen, keep high-pollen plants away from areas where you spend the most time, such as seating areas and patios. Additionally, consider planting windbreaks, such as hedges or trees, to help block pollen from being blown into your garden by the wind.

Avoid Overly Fragrant Plants

While fragrant plants can add a lovely aroma to your garden, they can also trigger allergy symptoms. For an allergy-friendly garden, avoid planting overly fragrant flowers and plants, such as jasmine and gardenias. Instead, choose plants with a mild scent or no scent at all.

Regular Garden Maintenance

Keeping your garden well-maintained can help reduce allergens in the environment. Regularly mow your lawn, as letting grass grow too long can lead to higher pollen production. Additionally, keep weeds under control, as they can also release pollen and contribute to allergy symptoms. Pruning trees and shrubs regularly can also help minimize pollen production.

Timing Is Key

When working in your garden, it's important to be aware of the time of day. Pollen counts are typically highest in the early morning and late afternoon, so try to schedule your gardening activities for midday or early evening. Additionally, avoid gardening on particularly windy days, as pollen can be easily blown around and trigger allergy symptoms.

Wear Protective Gear

When gardening during allergy season, it's essential to protect yourself from allergens. Wearing a mask, gloves, and sunglasses can help reduce your exposure to pollen. Additionally, consider wearing long sleeves and pants to minimize skin contact with allergens.

Create a Barrier Between Indoors and Outdoors

To prevent pollen and other allergens from entering your home, make sure to create a barrier between your indoor and outdoor spaces. Keep windows and doors closed during high-pollen times, and consider using an air purifier to help remove allergens from inside your home. Additionally, remove your shoes and change your clothes after spending time in the garden to prevent allergens from being tracked inside.

Keep an Eye on Pollen Counts

During allergy season, it's essential to stay informed about local pollen counts. Monitoring pollen levels can help you determine when it's best to work in your garden or spend time outdoors. Many weather websites and apps provide pollen count information, making it easy to stay up-to-date.

Consult with an Allergist

If you or a family member suffers from severe seasonal allergies, it's essential to consult with an allergist. They can provide guidance on the best plants for your garden, as well as recommend treatments and strategies to help manage allergy symptoms. By working with an allergist, you can create a garden that is both beautiful and allergy-friendly.


Creating an allergy-friendly garden may require a little extra planning and effort, but the results are well worth it. By carefully selecting plants, practicing proper garden maintenance, and taking precautions to protect yourself from allergens, you can create a beautiful outdoor space that everyone can enjoy during allergy season.


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