Heartburn Relief: Fast, Simple Ways to Feel Better

Got that burning throat or chest again? Heartburn happens when stomach acid climbs into your esophagus. It stings, ruins sleep, and shows up at the worst times. Here are straightforward, practical fixes you can try right now and habits that actually reduce flare-ups over weeks.

Quick fixes for sudden heartburn

Need relief fast? Chew a piece of sugar-free gum for 20 minutes — saliva helps wash acid away. Sip cold water slowly to dilute acid and calm the burn. Over-the-counter antacids (Tums, Rolaids) neutralize acid within minutes — use as directed. For a longer short-term barrier, try an alginate product like Gaviscon; it forms a foam that stops acid from rising.

If you reach for stronger OTC drugs, famotidine (Pepcid) is an H2 blocker that can cut acid production for several hours. Proton pump inhibitors (PPIs) like omeprazole work deeper and last longer but take days to reach full effect, so use them when heartburn is frequent, not for one-off episodes.

Daily habits that actually help

Change your meal timing: stop eating two to three hours before bed. Sleep with your head raised 6–8 inches or try sleeping on your left side — both reduce nighttime reflux. Trim portion sizes and avoid trigger foods: high-fat meals, chocolate, peppermint, citrus, tomato, coffee, and alcohol commonly cause reflux. Lose even a small amount of weight if you're overweight — that alone cuts pressure on your stomach and reduces episodes.

Clothing matters: skip tight belts and waistbands after meals. Quit smoking — nicotine relaxes the valve between your stomach and esophagus. Swap late-night heavy dinners for lighter proteins and veggies. If medications may be a cause, ask your doctor whether alternatives exist; some painkillers and blood pressure drugs can worsen reflux.

When to see a doctor: don’t wait if you have trouble swallowing, unexplained weight loss, repeated vomiting, or black/tarry stools — those are alarm symptoms that need prompt medical review. If heartburn persists despite OTC measures for more than two weeks, consult a clinician; they may suggest a trial of prescription PPIs, further testing, or an endoscopy if needed.

Special situations: pregnant people should talk to their OB before taking any acid-reducing drugs; antacids with calcium are commonly recommended, but avoid certain ingredients. Kids and older adults need tailored advice too, so check with a provider.

Small changes add up. Try one or two quick fixes for immediate comfort and adopt two daily habits for long-term relief. If symptoms stay stubborn or serious signs appear, get medical help — heartburn is common, but it shouldn’t control your life.